Happy Thursday! Gosh I have been a busy bee and this week is almost over. I still have a mile-long to-do list so the next two days are going to be jam packed. UGH. It’s been awhile since I shared a workout with you guys but when we were back in Vegas we had the chance to go to Nellis Air Force base and use their new gym. And I got inspired.
This gym is amazing. There is a huge CrossFit area, a ton of cardio machines, group fitness, free weights, basketball courts, and pool. There is also this neat track that’s right by the CrossFit area with a door to it for sprints and there is artificial turf for sled pushes etc. I wish I could work out there all the time.
For this workout you do 20 reps of each exercise for the first round, then 15 reps the second, and so on down to 5. You can substitute 3 single jumps for 1 double under and modify the pull-ups as needed (I used a pull up band). It’s a good one and left my muscles shaking!
Let me know if you try it!