I can’t believe it’s Friday already. While most Fridays I am ecstatic and ready for the weekend, today is a little different. Tomorrow Emmalyne and I head back to Savannah. I am super excited to get home to Chris and hug the pups but I hate the good byes with my family. BOO. It’s a good thing we already have our next trip on the calendar … it makes the parting slightly easier.
On to the fitness … One of my favorite things about coming home is getting to go the gym by my mom’s house. Why? One, they always hook me up with a guest pass so I can continue my workouts while traveling. But two, they have stepmills. I LOVE/hate the stepmill and think it’s such an awesome workout. I created this HIIT (high intensity interval training) workout the other week and have done it now a couple of times. It kicks my booty. Literally. Check it out:
AND since it’s Friday it’s time for another Fitness Friday. Since I can go to the gym here, I have stuck with my normal workout schedule for the week and feel great about my workouts.