Happy Wednesday! My 21 Day Fix challenge group started on Monday and let me tell you they are KILLING it. SO I thought I would share another ‘What I Ate Wednesday’ …. 21 Day Fix style! Thanks Jenn for hosting!
2 eggs scrambled with spinach and mushrooms. 1 slice of nitrate free bacon and a fruit mixture. Plus a side of emergency medicine 😉 (1.5 red / 1 green / 1 purple)
A romaine and spinach salad with mushrooms and sliced turkey. I didn’t have time to prep food on Sunday due to studying so I improvised. Homemade paleo ranch on the side! (2 green / 1 red / 1 orange)
Shakeology with unsweetened almond milk and ice (1 red)
Ezekiel sprouted grain wrap, PB, and a banana (1 yellow / 1 purple)
Carrots (1 green)
Apple and almonds (1 purple / 1 blue)
Grilled chicken, roasted potatoes, and roasted veggies! (1 red / 1 yellow / 1 green)
I did the 21 Day Fix Cardio Challenge workout and it was a great way to wake up! Awesome knowing you get a good workout in in just 30 minutes 🙂
Overall I am still 100% satisfied with the 21-Day Fix meal plan. I am having a hard time getting my yellows in though so that’s something I am going to be working on! My next challenge will be starting February 26th …. email me at foodfitnessandfamily (at) gmail . com!
What did you eat this week?