Happy Wednesday friends! I am SO glad it’s Wednesday …. this week is a rough one for me. However, it’s less rough because I am linking up with Jenn for What I Ate Wednesday! I have my “Rock Your Jeans” challenge starting next week with the 21-Day Fix. In order to start getting ready for it I am back on board the meal plan. So today’s WIAW is 21 Day Fix style!
Monday night I took five minutes to plan out my meals for yesterday according to my containers. One of the reasons I love the 21DF is that it makes getting all your nutrients in in an incredibly easy way. The containers are pre-portioned and color-coded so you just fill ’em up and enjoy!
Breakfast was two eggs, nitrate-free bacon, and fruit. Coffee on the side with some stevia. Confession – this is a picture from this weekend but it was the exact same thing except I really scrambled in spinach and mushrooms yesterday. 2 red / 1 purple / 1 green
Snacks for the day included Shakeology in the morning with unsweetened almond milk and half a banana, oatmeal in the afternoon, and an apple on the way home. 1 red / 2 purple / 1 yellow
Lunch was paleo BBQ chicken salad with dairy-free ranch. I swear there is chicken in there but I had just mixed it up and then realized I needed to snap a picture! Whoops! 2 green / 1 red / 1 orange
This dinner was BOMB. I actually baked sweet potatoes and roasted broccoli for meal prep so it took maybe 5 minutes to pull together. The pesto sauce on the shrimp was from Against All Grain. Superb. 1 red / 1 green / 1 yellow
There you have it! My WIAW for the 21 Day Fix! I still can’t get over how much food I get in a day and it’s all REAL. Winning. I also snuck in a 3 mile run since I got out of class early. I guess it just took posting about getting back into running because I shaved 2 minutes off my Sunday time and rocked 9 minute miles! If you want more info about the 21 Day Fix there’s still time to join my challenge …. shoot me an email at foodfitnessandfamily @ gmail . com or comment below!
What did you eat this week that rocked?