Some of my fabulous readers asked me to post my 1/2 marathon training plan so here it I go! I plan on following Hal Higdon’s Intermediate Plan for this race. I chose Hal because:
- I still plan on doing CrossFit 2-3 times per week. I will probably do it on my “easy” runs.
- I will be teaching BodyFlow weekly … either on Wednesday, Thursday, or Saturday so I will adjust accordingly.
- I definitely want to make sure I am still lifting weights and doing yoga for cross training
- I adjusted some of the long run days because I know we have a commitment that day.
Have you run a 1/2 marathon? If so, did you use a training plan?